If you’ve wondered about power and torque based training, evaluating training stress and the theoretical basis behind interval training - this book is for you. By breaking down the different aspects of cycling fitness Coach Baker will give you the ability to get the most benefit out of the least suffering.

With a huge depth of information both theoretical and practical High Intensity Training includes

• Every aspect of cycling training from fitness elements to recovery.
• In depth guidelines for interval training
• 2 hour plus trainer workouts
• A 3 month progressive systems high-intensity training program
• A rapid 5 to 9 week peaking high intensity program.
• Training and fitness standards for excellence for men and women through to masters age groups.
• A test at the end to make sure you got it all

You can be that guy. Make your training count and get a grin thats hard to shift with Coach Baker’s ‘High Intensity Training’.

26.94 USD

eBook - (226 pages, estimated.12th edition 2010)
This is an electronic book in PDF format. There are no shipping or handling costs. You will be emailed a download link after purchase

What happened.

Those who let it happen

And those who make it happen.”

This book is about making it happen. It not only for racers. Spectators will learn to better appreciate the sport. There are approximately 75 illustrations.
Learn about:

• Using energy wisely
• Making your rivals work harder
• Tactical psychology
• Attacking
• Blocking
• Gapping
• Breakaways
• Primes and finishing strategies
• Teamwork
• Road, criterium, stage, and time trial strategy and tactics

19.94 USD