Cadence
September 12, 2008
In High Cadence We Trust
Cadence is the speed at which you turn the pedals measured in revolutions per minute. There have been extensive studies done on which cadence rate is the most efficient and the general current, common wisdom is that a cadence of 90-100 rpm is optimal. If you’re new to cycling this may seem fast - the reasons this speed has been determined the most efficient over time is linked to the bio-mechanics of the sport. Cycling, in most instances is an endurance sport with a need for consistant and on going energy output over extended period. A higher cadence will ensure your muscles will tire less quickly and will work at their peak efficiency over a period of time.