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Altitude Climbing Endurance

September 9, 2008

Altitude Climbing Endurance (ACETM) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACETM events–which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet of cumulative climbing. Arnie has not forgotten to list practical workouts as well.
Learn about:

  • Bicycling fitness, workouts, aerobic and anaerobic training
  • Improving your climbing endurance and your climbing speed
  • Climbing and descending skills
  • The effects of altitude
  • The importance of pacing
  • Endurance sport nutrition
  • The equipment you’ll need for ACETM events
  • Motivation theory and strategies that help you keep focused

Cycling Skills

18.95 USD

eBook - (127 pages, estimated.)
This is an electronic book in PDF format. There are no shipping or handling costs. You will be directed to a download page after purchase.

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