http://www.cycling-secrets.com Bike Trainer info, Cycling Tips and Cycling Software Mon, 08 Jun 2009 09:03:48 +0000 http://backend.userland.com/rss092 en The benefits post ride coffee have been obvious to anyone who been riding for a while. Now we have the scientific proof which helps us all justify ending any ride at a cafe. Studies have shown that adding large quantities of caffeine to your post ride meal will improve your glycogen ... http://www.cycling-secrets.com/2009/06/coffee-cycling-glycogne-and-you/ Bicyles For Humanity, Melbourne just waved goodbye to their first shipping container full of bikes to Namibia. The 410 second hand bikes, over 700 paniers and bike bags from Knog will change lives and broaden horizons in Africa. The bikes will be distributed to oprhans and home based HIV/AIDS care workers. ... http://www.cycling-secrets.com/2009/06/410-bikes-heading-to-namibia/ Here is any current issues that our users have come across and potential solutions. Please let us know where you find problems and we'll do our best to solve them as the software is developed - often the solutions come from the community which is exactly how it should be An email ... http://www.cycling-secrets.com/2009/06/software-known-issues/ There are a variety of bike trainers that you can use your road bike in. They vary in realism ( road feel), effectiveness, noise and price. Here's a quick run down- Rollers – A system of usually three parallel cylinders (rollers) that the bike sits on and which spin ... http://www.cycling-secrets.com/2009/04/bike-trainer-rundown/ If you've just started cycling training you may wonder why anyone would use a stationary bike trainer. If you're used to the road or riding in a group surely there is nothing more tedious than riding for hours and getting nowhere. There are many reasons why using a stationary trainer can ... http://www.cycling-secrets.com/2009/04/bike-trainer/ Take realism and your workout to a whole new level with the only trainer that delivers natural side-to-side motion. With this unique, lateral motion, core muscles are engaged to maintain balance. So now you can simultaneously workout both technique and power— especially during out-of-the-saddle hill climb intervals. Get on. Give ... http://www.cycling-secrets.com/2009/04/rock-rollroad-ru-bike-trainer/ The most versatile trainer you can find, featuring two separate flywheel options: an attached 6 lb. flywheel designed for interval training, plus an additional 12 lb. flywheel (18 lbs. total) for hard-core endurance workouts, like tempo and Long Slow Distance rides. Plus, the incredibly stable 540 square inch base keep ... http://www.cycling-secrets.com/2009/04/pro-bike-trainer/ Wind resistance at its finest. Dual fan design offers truer, road-like resistance and lasting durability. The only wind resistance bike trainer that provides coast-down simulation, speed-sensitive resistance and a precisionmachined roller to reduce tire wear. It’s the ideal choice for the casual rider who demands more. $199.00 USD + $20.00 Shipping [wp_eStore:product_id:12:end] Dual ... http://www.cycling-secrets.com/2009/04/cyclone-bike-trainer/ It’s the perfect workout partner for sprints to intervals to all-day cruising. Quiet. Smooth. And like every Kinetic Trainer, 100% leak-proof. The power calibration gives you true outdoor simulation. The automatic resistance adjusts as you change speeds. Realism as only Kinetic can deliver it. $319.00 USD + $20.00 Shipping [wp_eStore:product_id:11:end] Measurable and repeatable ... http://www.cycling-secrets.com/2009/04/road-machine-bike-trainer/ Nutrition for Sport is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and walkers will appreciate the down-to-earth practical advice, the debunking of advertising, as well as the detailed explanations and comprehensive reference material provided about every vitamin and mineral. Learn about: Sport foods--before, ... http://www.cycling-secrets.com/2009/04/nutrition-for-sport-e-book_/