Altitude, Endurance, Climbing Ebook
Altitude Climbing Endurance (ACE™) Training for Cyclists reviews the principles of cycling training, and specifically discusses training for ACE™ events--which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet of cumulative climbing. The book also includes practical workouts as well.
Learn about:
● Bicycling fitness, workouts, aerobic and anaerobic training
● Improving your climbing endurance and your climbing speed
● Climbing and descending skills
● The effects of altitude
● The importance of pacing
● Endurance sport nutrition
● The equipment you'll need for ACE™ events
● Motivation theory and strategies that help you keep focused
eBook - (155 pages, estimated.)
Right now you can get the Full Training Set at a massive 40% off. We've negotiated this just for Cycling Secrets users.
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