Psychling Psychology (Mind Training for Cyclists), reviews the principles of sport psychology.  Psychological training, along with physical and skills training, has an important role to play in improving athletic performance. The fourteen main chapters of this book are cover each aspect of priming your mind for success and endless improvement.

Learn about:

●   Goal setting
●   Motivation
●   Confidence
●   Arousal
●   Focus
●   Affirmations & Imagery
●   Pain Management
●   Stress Sources & Symptoms
●   Breaking Bad Habits
●   Anti-Anxiety Training
●   Overtraining
●   Dealing With Bad Results
●   Exercise-Related Personality Changes