Smart Coaching is directed to new and experienced aerobic-endurance sport coaches. Coaches in non-aerobic and non-endurance sports will find much of interest to them as well.

Arnie has used much of the material in the book to help train nearly 1,000 coaches in the sports of cycling, running, triathlon, and walking.

Learn about:

●   Roles of coaches

●   Coaching responsibilities

●   Communication skills

●   Hints for giving talks

●   Coaching style

●   Motivation and confidence in athletes

●   Nutrition

●   Safety and risk management

●   Training principles

●   Fitness systems

●   Strength and flexibility training

●   Coaching beginners, older athletes, and athletes with disabilities

●   Workouts