News
Win a Knog Messenger Bag
April 26, 2010 · Leave a Comment
The winners of these brilliant Forte messenger bags from Knog have now received their prizes. Congratulations, guys. Heres a little more detail- This bag has a wide, over the shoulder strap and securing waist strap, this bag will not fall off your back. Capacity - 24 liters. Pockets - 3 deep internal pockets, 1 large external formed EVA pocket with zip.Fabric - 600D Nylon, neoprene, lycra or PU leather finish.Features - Waterproof zips, 3D mesh padding, non slip rubber ring, mesh pockets in flap …. looks damn cool... [Read the full story]
Bike Maintenance
Bike Maintenance
September 9, 2008 · Leave a Comment
Cycling Secrets presents Paul Bryant of AstroboyRacer in this series of maintenance videos. Get to know how your bike works and you’ll get the best from it and yourself. Changing a Tube/Tyre Drive Train Maintenance Chain Lubrication You can keep track of your bikes maintenance using the cycling software supplied on this site. book mark to Read More →
Great Rides
Ride through Tuscany and make a difference
April 26, 2010 · Leave a Comment
If you’ve ever considered cycling through Italy now you can do it and support a great cause at the same time. Austin-Lehman Adventures is pleased to partner with Bicycles-for-Humanity and all its chapters in sponsoring a unique way to pay-it-forward this October/November. Cyclists from around the world can sign up for a seven day pedal tour of the Tuscany region of Italy. Proceeds from this trip will help fund the establishment of a bike shop and cycling center in a remote African village in the far eastern corner... [Read the full story]
Do Some Good
Kaoko Bike Work Shop - Opowu, Namibia
April 26, 2010 · Leave a Comment
Bicycles For Humanity, Melbourne’s first container of bikes left for Namibia in June 2009. It is now an extremely successful bike work shop in the town of Opowu in northern Namibia. Implemented by BEN Nambia as a Bicycle Empowerment Centre the workshop has provided much of the local community with bikes which have changed their day to day lives. The income from the workshop is supporting the orphan program run by Red Cross. The container has now been modified - given an extra roof, doors and a concrete pad... [Read the full story]
Featured Photos
Cycling Software
Cycling Software
We’ve developed simple, easy to use software for cyclists like ourselves. More than just a data recording service, this software helps cyclists maintain a versatile ride... [Read more]
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Health
Resting Heart Rate
‘Resting heart rate’ refers to your heart rate in beats per minute when you are completely at rest.Your resting heart rate is often a good determination as to how fit... [Read more]
Body Fat Percentage
If you’re serious about your cycling you probably care about your body fat percentage for the simple reason that the less fat you’re carrying around, the greater your... [Read more]
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Featured Cycling Video
Nutrition For Sport E-book_
Nutrition for Sport is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and... [Read more]
High Intensity Training For Cyclists
Dr Arnie Baker’s ‘High Intensity Training ‘ will give you the training programs to get you to the front of the pack. If you’ve... [Read more]
Altitude Climbing Endurance
Altitude Climbing Endurance (ACETM) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACETM... [Read more]
Cycling Skills E-Book
Athletic skills are an important part of successful and lifetime enjoyment of sport.Fitness is paramount with most athletes and coaches-many of whom... [Read more]
Cycling Psychology E-Book
Psychling Psychology (Mind Training for Cyclists), reviews the principles of sport psychology. Psychological training, along with physical and skills... [Read more]
Cycling Tactics
“There are three kinds of riders at the end of a race.Those who say: What happened. Those who let it happen And those who make it happen.” This... [Read more]