Nutrition For Sport E-book_

April 16, 2009 by admin

Nutrition for Sport is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and walkers will appreciate the down-to-earth practical advice, the debunking of advertising, as well as the detailed explanations and comprehensive reference material provided about every vitamin and mineral.
Learn about:

Sport foods–before, during, and after exercise.
Foods for energy.
Performance-enhancing and performance-robbing substances.
Quick, nutritious fast food.
Nutritional quackery.
Losing weight.
How rapid weight changes don’t reflect fat losses.
Who, what, where, and how: About every vitamin and mineral.
Did you know?
Few athletes drink more than 16 ounces an hour; sweat losses can exceed 100 ounces an hour.
Just like the glycogen window, there is a fat window.
Although sodium is the electrolyte priority for aerobic endurance athlete, calcium and iron loss in sweat ca contribute to deficiency.
Many supplements marketed to improve muscle mass are contaminated with anabolic steroids.

Cycling Psychology

About The Author

19.95 USD

eBook - (401 pages, estimated. 2d edition)
This is an electronic book in PDF format. There are no shipping or handling costs. You will be sent a download link after purchase.