Altitude Climbing Endurance

September 9, 2008 by admin

Altitude Climbing Endurance (ACE^TM) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACE^TM events–which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet of cumulative climbing. Arnie has not forgotten to list practical workouts as well.
Learn about:

Bicycling fitness, workouts, aerobic and anaerobic training
Improving your climbing endurance and your climbing speed
Climbing and descending skills
The effects of altitude
The importance of pacing
Endurance sport nutrition
The equipment you’ll need for ACE^TM events
Motivation theory and strategies that help you keep focused

Cycling Skills

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18.95 USD

eBook - (127 pages, estimated.)
This is an electronic book in PDF format. There are no shipping or handling costs. You will sent a download link after purchase.

Tags: altitude training, climbing, Cycling Training, endurance, mountain riding, road bike gear