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Altitude Climbing Endurance

September 9, 2008 by admin 

Altitude Climbing Endurance (ACETM) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACETM events–which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet of cumulative climbing. Arnie has not forgotten to list practical workouts as well.
Learn about:

  • Bicycling fitness, workouts, aerobic and anaerobic training
  • Improving your climbing endurance and your climbing speed
  • Climbing and descending skills
  • The effects of altitude
  • The importance of pacing
  • Endurance sport nutrition
  • The equipment you’ll need for ACETM events
  • Motivation theory and strategies that help you keep focused

Cycling Skills

18.95 USD

eBook - (127 pages, estimated.)
This is an electronic book in PDF format. There are no shipping or handling costs. You will be directed to a download page after purchase.

Filed Under Climbing and Endurance E-book, Cycling E-books
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