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Nutrition for Sports E-book

September 1, 2008 by admin 

Nutrition for Sport is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and walkers will appreciate the down-to-earth practical advice, the debunking of advertising, as well as the detailed explanations and comprehensive reference material provided about every vitamin and mineral.
Learn about:

  • Sport foods–before, during, and after exercise.
  • Foods for energy.
  • Performance-enhancing and performance-robbing substances.
  • Quick, nutritious fast food.
  • Nutritional quackery.
  • Losing weight.
  • How rapid weight changes don’t reflect fat losses.
  • Who, what, where, and how: About every vitamin and mineral.
  • Did you know?
  • Few athletes drink more than 16 ounces an hour; sweat losses can exceed 100 ounces an hour.
  • Just like the glycogen window, there is a fat window.
  • Although sodium is the electrolyte priority for aerobic endurance athlete, calcium and iron loss in sweat ca contribute to deficiency.
  • Many supplements marketed to improve muscle mass are contaminated with anabolic steroids.
Cycling Psychology
19.95 USD

eBook - (155 pages, estimated.)
This is an electronic book in PDF format. There are no shipping or handling costs. You will be directed to a download page after purchase.

Filed Under Cycling E-books, Nutrition, Nutrition E-book
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