We’re very happy to kick of our expert series with vital nutritional information from Alan McCubbin of NextLevelNutrition.com.au. Alan works as a nutritionist at the Austin hospital, writes regularly for Cyclingtips.com and works with many elite level athletes including both Winter and Summer Olympians.
The Next Level Nutrition online sports nutrition clinic is now available, allowing clients to receive sports nutrition consultation via the web.
We’re very happy to have Alan’s expertise and experience to draw on for the first of our Expert Series which go more indepth than our free videos giving you the vital information you need to maximise your results and become a better rider.
Expert Series – Nutrition 01 – $4.50 ( Includes PDF)
In this video we look at the importance of balancing energy intake and expenditure to manage your weight and training needs. Getting this wrong can have catastrophic consequences, get it right and you’ll be able to manage your weight loss while still having enough energy to maintain your training schedule.
- The differing parts of your training diet and how each relates to your bodies training needs
- How recent studies have shown how to maximise muscle development
- How to plan your training diet
- How to manage your weight
- What is the best way to approach post training nutrition
When playing this video you’ll be prompted to make a payment of $4.50 USD. Once paid you can watch the video up to five times over the coming seven days and we’ll be sending you a PDF with all the information in a clear and simple to follow format.
You are either missing or need to update your ADOBE Flash Player in order to see this video .
Thanks for your support – This expert series will allow us to continue to provide great information for free and get the premium content to you for the best price.